A Comprehensive Review of Collagen Supplements
Collagen, the most abundant protein in the human body, plays a pivotal role in maintaining the structure and integrity of our skin, bones, muscles, and connective tissues. As we age, natural collagen production declines, leading to signs of aging such as wrinkles, joint discomfort, and decreased bone density. This has spurred interest in collagen supplements as a means to counteract these effects. This review delves into the efficacy of collagen supplements, backed by scientific studies, and provides […]